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Sitting Posture

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 Sitting can increase pressure on your lumbar discs up to 40%. Sitting on a couch, driver's seat, or the chair at work all can be harmful with improper posture.

Watch this video to get some tips on improving your sitting position. one minute to wellness - sitting posture


Stability balls can also be used as a seating surface that helps reinforce proper sitting position.

Click the affiliate link below to see some stability balls available on amazon.


Building a Better You

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